Buy Weight Training for Life, 9th Edition PDF ebook, (ISBN-13: 9780495559092), by author James L. Hesson – published by Cengage Learning today and save up to 80% compared to the print version of this textbook. With PDF version of this textbook, not only save you money, you can also highlight, add text, underline add post-it notes, bookmarks to pages, instantly search for the major terms or chapter titles, etc.
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Summary of Weight Training for Life – 9th Edition
From publisher Cengage Learning:
Practical, visual, and clear, the best-selling WEIGHT TRAINING FOR LIFE, Ninth Edition is ideal for anyone interested in learning about weight training. Preparing students to plan their own weight training programs for a lifetime of fitness, this text builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill level. The text contains hundreds of full-color photos demonstrating exercises and proper techniques. It also contains forms for writing goals, planning a personal weight-training program, and recording circumference, strength, and muscle endurance measurements. Seeing that weight training done properly can be a fun and beneficial activity, students learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
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