The Strength Training 2nd Edition is written by author NSCA -National Strength & Conditioning Association and published by Human Kinetics, Inc. in 2017. It has an ISBN-13 is 9781492522089. This is a great textbook that is now available in PDF format so you can download it, get instant access on any device, both online and offline.
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In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world’s leading organization in strength and conditioning. The first release ofStrength Trainingredefined exercise instruction with no-nonsense, straightforward science. Now the new second edition raises that bar even further. Serving more than 30,000 members from the sport science, athletic, allied health, and fitness industries, the NSCA is the authoritative source on strength training. Now the proven techniques developed by these renowned experts are available to you. Whether you’re launching a lifting program or fine-tuning a serious training regimen,Strength Trainingwill fill any knowledge void and correct the misconceptions to ensure proper technique, safety, and progressions. Multiple program options for specific machines, free weights, body weight, and other types of apparatus provide the flexibility to tailor your training to personal preferences or needs. It’s the authoritative guide from the world’s authority on strength training.
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PDF eBook details:
- Full title: Strength Training, 2nd Edition
- Copyright Year: 2017
- ISBN: 9781492522089
- Publisher: Human Kinetics, Inc.
- Author: NSCA -National Strength & Conditioning Association
- File type: PDF
- File Size: 16.6 Mb