The Smarter Workouts: The Science of Exercise Made Simple 1st Edition is written by author McCall, Pete and published by Human Kinetics in 2019. It has an ISBN-13 is 9781492567882. This is a great textbook that is now available in PDF format so you can download it, get instant access on any device, both online and offline.
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What are the biggest obstacles to sticking to a workout plan? You don’t have enough time? It costs too much? You don’t have enough equipment? You don’t know how to get the results you want? Now you can set those excuses aside.Smarter Workouts: The Science of Exercise Made Simplegives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships all while targeting your personal goals.Smarter Workouts, fitness expert Pete McCall explains the effects of exercise on your body so you can identify what will work best for you. He gives you access to fat-burning workouts that help you work smarter to produce real results. First, choose your target: improving mobility for better balance and coordination, strengthening your core for better functional movement, or amping up your metabolism with sweat-inducing conditioning work. Armed with a variety of exercises and organized plans, you’ll flow quickly through your workouts, saving precious time and experiencing real results. Put an end to your frustration and letSmarter Workoutsbe your go-to guide for smart, effective workouts.CE exam available!For certified professionals, a companion continuing education exam can be completed after reading this book. TheSmarter Workouts Online CE Exammay be purchased separately or as part of Smarter Workouts With CE Exam, a package that includes both the book and the exam.
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PDF eBook details:
- Full title: Smarter Workouts: The Science of Exercise Made Simple, 1st Edition
- Copyright Year: 2019
- ISBN: 9781492567882
- Publisher: Human Kinetics
- Author: McCall, Pete
- File type: PDF
- File Size: 30.5 Mb