The Science and Practice of Strength Training 3rd Edition is written by author Vladimir M. Zatsiorsky; William J. Kraemer; Andrew C. Fry and published by Human Kinetics Publishers in 2020. It has an ISBN-13 is 9781492592006. This is a great textbook that is now available in PDF format so you can download it, get instant access on any device, both online and offline.
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Science and Practice of Strength Trainingis a favorite book among strength and conditioning professionals. Now in a third edition, it offers upgraded artwork, updates based on current science, and new information to enhance the practical application of the concepts presented. A new coauthor, Dr. Andrew Fry, joins the already-popular author team of Dr. Vladimir Zatsiorsky and Dr. William Kraemer to make this third edition even better than its predecessors. Together the authors have trained more than 1,000 elite athletes, including Olympic medal winners, world champions, and national record holders. Influenced by both Eastern European and North American perspectives, their experience and expertise are integrated into solid principles, practical insights, and directions based on scientific findings.Science and Practice of Strength Training, Third Edition,shows that there is no single program that works for everyone, at all times and in all conditions. It addresses the complexity of strength training programs while providing straightforward approaches to take under specific circumstances. Those approaches are backed with physiological concepts, ensuring readers gain a full understanding of the science behind the practice of strength training. In addition, the authors provide examples of strength training programs to demonstrate the principles and concepts they explain in the book. The third edition features more detailed artwork and has three new chapters on velocity in the weight room, overtraining and recovery, and athlete monitoring.
Science and Practice of Strength Training CE Exampackage that includes both the book and the exam.
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PDF eBook details:
- Full title: Science and Practice of Strength Training, 3rd Edition
- Copyright Year: 2020
- ISBN: 9781492592006
- Publisher: Human Kinetics Publishers
- Author: Vladimir M. Zatsiorsky; William J. Kraemer; Andrew C. Fry
- File type: PDF
- File Size: 20 Mb