The Maximum Interval Training 1st Edition is written by author Cissik, John and published by Human Kinetics, Inc. in 2015. It has an ISBN-13 is 9781492500230. This is a great textbook that is now available in PDF format so you can download it, get instant access on any device, both online and offline.
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Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results.
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PDF eBook details:
- Full title: Maximum Interval Training, 1st Edition
- Copyright Year: 2015
- ISBN: 9781492500230
- Publisher: Human Kinetics, Inc.
- Author: Cissik, John
- File type: PDF
- File Size: 17.3 Mb