The Functional Training 1st Edition is written by author Santana, Juan Carlos “JC” and published by Human Kinetics, Inc. in 2015. It has an ISBN-13 is 9781450414821. This is a great textbook that is now available in PDF format so you can download it, get instant access on any device, both online and offline.
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Take your performance to the next level withFunctional Training. Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. Functional Training covers the recent breakthroughs, the most exercises, and proven programs that you can follow or incorporate into your existing training plan. Offering strength, endurance, power, and sport-specific exercises and programming,Functional Trainingis a comprehensive resource for every athlete, coach, and athletic trainer. Covering the concepts, exercises, progressions, and sequencing on which a sound functional training program is based, it addresses the needs of more than 11 sports and features 135 exercises, including body weight, bands and pulleys, dumbbells and kettlebells, medicine balls, and stability balls. Functional Trainingfeatures a three-tier approach for integrating functional movements into an existing strength program. Through assessment and analysis, you’ll identify the movements and muscles involved in your sport, then select the best exercises and programs based on desired results and performance goals. In addition to quick exercise sequences and personalized programming to address the big four sport skills, more comprehensive programs can be developed to address your athletic and performance needs and goals.
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PDF eBook details:
- Full title: Functional Training, 1st Edition
- Copyright Year: 2015
- ISBN: 9781450414821
- Publisher: Human Kinetics, Inc.
- Author: Santana, Juan Carlos “JC”
- File type: PDF
- File Size: 21.2 Mb