The Beth Shaw’s YogaFit 3rd Edition is written by author Shaw, Beth and published by Human Kinetics, Inc. in 2015. It has an ISBN-13 is 9781492507406. This is a great textbook that is now available in PDF format so you can download it, get instant access on any device, both online and offline.
Beth Shaw’s YogaFit, 3rd Edition PDF ebook is easy to use and is a great way to get the textbooks you require quickly and far cheaper than physically buying the textbook. With PDF version of this textbook, not only save you money, you can also highlight, add text, underline add post-it notes, bookmarks to pages, instantly search for the major terms or chapter titles, etc.
This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.
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PDF eBook details:
- Full title: Beth Shaw’s YogaFit, 3rd Edition
- Copyright Year: 2015
- ISBN: 9781492507406
- Publisher: Human Kinetics, Inc.
- Author: Shaw, Beth
- File type: PDF
- File Size: 18.6 Mb