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Summary of Nutrition for Health, Fitness & Sport – 9th Edition
From publisher McGraw-Hill Science/Engineering/Math:
This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one’s health, fitness, and sport performance. Current research and practical activities are incorporated throughout. Sample questions asked in the 9th edition of Nutrition for Health, Fitness &. Sport: Which of the following is not a physiological effect of caffeine? a. decreases the metabolic rate b. stimulates the central nervous system c. increases the secretion of epinephrine d. increases heart rate and force of contraction e. increases force of skeletal muscle contractility. Which of the following statements is not true about vitamin B 6 ? a. The term vitamin B 6 refers to a family of compounds: pyridoxine, pyridoxal, and pyridoxamine. b. As a coenzyme, it acts in the conversion of the amino acid tryptophan to one of the essential vitamins. c. It is fat soluble and therefore can be stored in the body. d. Foods containing it should be included in the diet daily. e. The richest food sources are meats, liver, vegetables, and whole grains. Which of the following is a recommendation for the precompetition meal for an endurance athlete who will be competing in warm environmental conditions? a. water b. sports drinks c. high carbohydrate content d. moderate protein content e. moderate salt content f. all of the above
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